5.30.24 Workout of the Day

TBT to the birthday boy, The Captain, Trey. To our 10 year 843 Coach, thank you for all that you do, holding us all accountable & for making our athletes & our gym better. Happy Birthday bro!

Sandbar Saturday Box Brief
  Those that are coming to our Sandbar Saturday Bash must RSVP by day’s end on whiteboard as we are coordinating boats. Boats leave 9:30 AM from Oyster Factory dock. BYOB & whatever else you would like to bring.

Saturday Class
This Saturday there will be no 830 AM class due to our Sandbar Bash. We will still offer our 6:00 & 7:15 AM classes.

Barbell & Interval
Conditioning
Team of 2 AMRAP 30
400 m run or row
40 m farmers carry (53/35’s)-I go you go
40 DB Hang Cleans (40/25’s)
40 DB reverse lunges

-Run together, partition all reps evenly.-