6.1.24 Workout of the Day

Sandbar Saturday Box Brief
   Our Sandbar Saturday Bash is today. Boats leave 9:30 AM from Oyster Factory dock. BYOB & whatever else you would like to bring. Let’s have some fun & start this summer off right!

Saturday Class
Today, there will be no 830 AM class due to our Sandbar Bash. We will still offer our 6:00 & 7:15 AM classes.

Barbell & Interval
Conditioning
Team of 2, For time
A. 16-32-48 reps
Back Rack Lunge (135/95) - in synch
50-40-30 reps
Toes to bar (Split as desired)

-Rest 5 minutes-

B. 20-40-60 reps
Wall balls (20/14) (10/9) - in synch
30-20-10 reps
Bar Muscle ups (Split as desired)