4.17.25 Workout of the Day

TBT Woody repping 843 at The Heritage.

2025 RBC Heritage Golf Pool
All entries & payment must be submitted by 7:00 AM. Good luck!

Barbell & Interval
Hyrox Thursday
Option 1: Individual
Option 2: Team of 2
Run 400 or 800 m run, then complete 2 consecutive movements below. Run again then complete another 2 movements, etc. (Optional: Non-working partner holds static position while partner works.)

Hyrox Movements in order (8)
Ski -1000 m
Sled push -50 m
Sled pull -50 m
Burpee Broad Jump -80 m
Row- 1000 m
Farmers Carry- 200 m
Sandbag Lunges- 100 m
Wall Balls- 100 reps