4.10.25 Workout of the Day

The 1230 PM

Annual Masters Pool
As of 7 PM Wednesday, our Masters Pool pot is at $2300. ALL entries MUST be submitted by Thursday 7 AM. Contact Martin for link & don’t miss out. Good luck & happy Masters Week!

Barbell & Interval
“Hyrox Thursday”
Option 1: Individual
Option 2: Team of 2
AMRAP 40
400 or 800 m run, then complete one movement below. Run again then complete another movement, etc. Complete as many movements within the 40 minute window as possible. Pick whichever movements you like.

Hyrox Movements in order (8)
Ski -1000 m
Sled push -50 m
Sled pull -50 m
Burpee Broad Jump -80 m
Row- 1000 m
Farmers Carry- 200 m
Sandbag Lunges- 100 m
Wall Balls- 100 reps