4.11.25 Workout of the Day

Happy Birthday Stephen P. & Rob F.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
8 sets of
3 Pause Front Squat Front Squat + 5 Dumbbell Bench Press, building

Conditioning
Partner Friday
AMRAP 2 Minutes
12 DB Front Squats -synch
24 DB Deadlifts -split
Max Reps Bar Muscle Ups -split
-rest 1 min-

Complete sets until you accumulate 75 Bar Muscle Ups combined.

Interval
Conditioning
Team of 2, for time
800 m partner run
into
20 rounds of
6/4 Calorie Echo Bike
8 V-ups
10 KB SDHP (53/35)
into
800 m partner run

-Run together, split reps how feel fit-