4.12.25 Workout of the Day
Happy Birthday Brandon Stavola
Free Athlete Evaluations
Today from 7:00-10:00 AM, Brian McGinnis, Dc & Kevin Muthersbaugh, DC will be giving free sports postural balance assessments at the gym.
Ride For Ryan
Best of luck to all our athletes today competing in the Ride For Ryan Triathlon & Duathlon today in Pooler, GA.
Barbell & Interval
Conditioning
Team of 2, 5 RFT
400 m run or machine of choice
50 GHD Sit Ups
20 Wall Facing Strict Handstand Push Ups
-Run together, split reps evenly-
