9.28.24 Workout of the Day

Andrew, 515 PM

Handstand Clinic
  Today from 9:30-10:30 AM Coach Cristian & Coach Farid will offer a free handstand clinic. All members are welcome. Signup is on our Facebook.

Barbell & Interval
Conditioning
Team of 2, 10 RFT
10 Deadlift (275/205)
20 Box Jumps (24/20)
300 m Run

-Split reps evenly, run together.-

Strength (Accessory)
Wide Grip Bench Press
5-5-4-4-3-3