10.26.24 Workout of the Day
2024 Fall League top finishers: 1st place Saints, 2nd place Bears & 3rd place Patriots.
Barbell & Interval
Conditioning
Team of 2, 4 RFT
400 m run
30 DL (225/155)
20 FS (185/125)
10 S2OH (155/105)
-Run together, partition reps evenly.-
Strength (Accessory Deload)
Bench Press
5-3-3-2-2-1-1-1-1-1