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10.26.24 Workout of the Day

10.26.24 Workout of the Day

2024 Fall League top finishers: 1st place Saints, 2nd place Bears & 3rd place Patriots.

Barbell & Interval
Conditioning
Team of 2, 4 RFT
400 m run
30 DL (225/155)
20 FS (185/125)
10 S2OH (155/105)

-Run together, partition reps evenly.-

Strength (Accessory Deload)
Bench Press
5-3-3-2-2-1-1-1-1-1

10.27.24 Workout of the Day

10.27.24 Workout of the Day

10.25.24 Workout of the Day

10.25.24 Workout of the Day