1.14.23 Workout of the Day

530 AM

Barbell & Interval
Team of 2, 2 RFT
42 Deadlift (225/155)
42/34 Calorie Bike or Ski
30 Deadlift (275/185)
42/34 Calorie Bike or Ski
18 Deadlift (315/225)

-One works, one rests, partition reps evenly-

Accessory Work
Option 1
3 sets
10 Weighted glute bridges
30 GHD Russian Twists
10 Romanian deadlift

Option 2
5 sets
50 m Sandbag carry (100/70)
-rest 1 minute after every set-