4.9.25 Workout of the Day

Happy Birthday Brett!

Annual Masters Pool
Our annual “Winner Take All” Masters Pool is live. ALL entries MUST be submitted by Thursday 7 AM. See Facebook page for all the details or text Martin for the link. Good luck!

Barbell
Strength
Deadlift
3-3-3-3-3-3-3

Conditioning
On the every 5:00 x 5
20/16 Calorie Row
15/12 Calorie Echo Bike
200 m run

Interval
“Wednesday Pump”
Team of 2, AMRAP 30
40 DUBS
300 m run or machine or choice
20 DB Bench press (50/35’s)
10 strict pull-ups

Run together, split reps evenly. Individual option: Split reps in half & rest 1:00 minute after each round.