4.14.25 Workout of the Day

Sunday Beachtown Throwdown Crew

Master Pool Winner
Congrats to Caroline McDougall on winning our annual “Winner Take All Masters Pool at $3700 collected, our biggest pot yet! We will begin our Annual Top 5 payout RBC HerItage Pool this week at $25 per entry. Keep posted on more details this week.

Barbell
Conditioning
2 sets
AMRAP 3
40 Double Unders
3 Burpee Bar Muscle Ups
Rest 2
AMRAP 3
10 Kettlebell Swings (70/53)
20ft Handstand Walk
Rest 2
AMRAP 3
10 KB Goblet Resverse Lunge (70/53)
10 Wall Facing Strict HSPU
Rest 2

Accessory Strength
Wide Grip Bench Press
5x5

Interval
Conditioning
On the every 5:00 x 8
20/16 Calorie Row
12/9 Calorie Echo Bike
20 DB DL Even rounds , 20 DB HPC Odd rounds (50/35’s)

[Row sub: 300 m run]

-Modify reps & calorie machine to sub 3:30/round.-