4.7.25 Workout of the Day

Sunday Beachtown Throwdown Prep crew

Annual Masters Pool
Our annual “Winner Take All” Masters Pool is live. Last year winner took home $1300. Entry fee is $50. See Facebook page for all the details or text Martin for the link. Good luck!

Barbell
Strength
Clean Complex
4 Sets: 1 Clean Pull + 1 Clean + 1 Split Jerk

Conditioning
3 sets
AMRAP 2 Minutes
30 Double Unders
10 GHD sit-ups
Rest 1 minutes
AMRAP 2 Minutes
30 Double Unders
10 Burpee Pull Ups
Rest 1 minutes

Accessory
3 sets
10 DB Hammer Curls (50/35’s)
10 DB Pull thrus

Interval
“Medicine Ball Monday”
For Time
30-25-20-15-10-5
Medicine ball sit-ups (20/14)
Medicine ball squat cleans
Medicine ball lunges (left+ right = 1)
-300 m Medicine ball run after each rd-

Midline
3 sets for quality
20 Medicine ball leg raises
1:00 minute mountain climbers on Medicine ball