4.8.25 Workout of the Day

Happy Birthday Michael from your 530 AM

Annual Masters Pool
Our annual “Winner Take All” Masters Pool is live. Last year winner took home $1300. Entry fee is $50. See Facebook page for all the details or text Martin for the link. Good luck!

Barbell
Strength
Back Squat
5-4-3-2-3-4-5

Conditioning
Team of 2, chipper for time
40 Snatch (155/105) (split)
80 Box Jump Overs (24/20) (split)
80 Synchro Wall Ball (20/14) or 160 Wall balls over pull-up bar (split)

Interval
Conditioning
2 RFT (1:00/1:00)
60/45 Calorie Row
50 KBS (53/35)
40 lateral burpees over KB
30/24 Calorie ski

-Goal is sub 40:00 minutes. Modify reps accordingly.-

Cooldown + Midline
800 run
into
40 DB Glute Bridges