4.15.25 Workout of the Day

Our 2nd Annual RBC Heritage Golf Pool is live! $25 per entry, paying Top 5 finishers. Copy & paste link above to submit team & enter Join Code 403354#buuk. Complete information is on our Private FB Page. All money must be paid prior to 7 AM Thursday to be in pool. Good luck!

Box Brief
Our Wednesday evening Women’s Aging Stronger- “A female focused overview on optimization of exercise and nutrition during perimenopause” talk with Dr. Price has been moved to May due to a conflict. We will keep you all posted on the new date.

Barbell
Strength
Back Squat
5-5-5-3-3-3-1-1-1

Conditioning
For time
40/32 Calorie Echo Bike
Total Bike seconds in Burpees to Bar (Example: If the bike takes 60 seconds, then you have 60 burpees to bar).
Note: there is no time cap on the bike. Get it done. But the max number of required burpees is 100 reps

Interval
Conditioning
A. At the 0:00
Team of 2, Leapfrog Hero “Jack”
AMRAP 20
10 Double DB Push Press (40/25’s)
10 KBS (53/35)
10 Box Jump (24/20)

-rest 5 min-

B. At the 25:00
Team of 2, For time
800 m run - together
100 abmat sit-ups- synch
800 m run - together