4.3.25 Workout of Day

Wednesday 530 Interval Crew

Barbell & Interval
Hyrox Thursday
Team of 2, AMRAP 40
200 m run, then complete one movement below. Run 200 m again then complete another movement, etc. You may mix & match as many movements as you like in any order.

Hyrox Movements in order (8)
Ski -1000 m
Sled push -50 m
Sled pull -50 m
Burpee Broad Jump -80 m
Row- 1000 m
Farmers Carry- 200 m
Sandbag Lunges- 100 m
Wall Balls- 100 reps

- Run together, split reps how feel fit. -