7.15.22 Workout of the Day

830 crew 🇺🇸

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Weighted Pull-up 5x3

“No Pull”
5 Rounds For Time
400/300 m Row
2 Rope Climbs
10 Power Snatches (95/65)

Interval
Team of 2, AMRAP 30
20 Burpee Box Jump Overs (24/20)
25/18 Calorie Ski or Bike
300 m Run
40 Russian KBS (53/35)

-One works, one rests, run together. Partition reps evenly. -