7.16.22 Workout of the Day

Box Brief
Tacos 🌮! We invite you this Saturday from 11:30 -5:00 PM. Barbacoa tacos, 4 tacos for $14. All the funds will be destined for the Strong Tower Church, 23 Boundary Street.

Barbell & Interval
AMRAP 35
80 Toes to Bar
300 m Run
60/45 Calorie Row
300 m Run
40 Deadlift (155/105)
300 m Run
20 Hang Power Cleans
300 m Run
10 Push Jerk
300 m Run

-One works, one rests, run together. Partition reps evenly. -