6.11.22 Workout of the Day

Friday 530 AM 🇺🇸

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Box Brief
Those members that are not currently on our private FB Page, please see Amber or Martin. Please use this platform to connect with others and build community.

Barbell & Interval
Team of 2 AMRAP 35
30/20 Calorie Row
20 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Ski/Bike/Run & Barbell subs on whiteboard.
-One works, one rests, partition reps evenly.-