6.7.22 Workout of the Day

Congrats to Emily Montgomerey & to all the CrossFit 843 seniors on their 2022 graduation.

Box Brief
Those members that are not currently on our private FB Page, please see Amber or Martin. Please use this platform to connect with others and build community.

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Barbell
“Dude, Where’s My Bar?”
2000 m row
150 DUBS
1 mile run
150 DUBS
2000 m row

[This workout we be the Interval workout for Wednesday.]

Interval
Team of 2 AMRAP 40
40 Burpees
40 DB Hang Power Cleans (50/35’s)
40 Wall Balls (20/14)
400 m Medicine Ball Run (20/14)
-One works, one rests, run together.-