6.6.22 Workout of the Day

Congratulations to Maddy & Tom on their engagement.

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Box Brief
Those members that are not currently on our private FB Page, please see Amber or Martin. Please use this platform to connect with others and build community.

Barbell
Strength
Dead Stop Deadlifts 5x5

Conditioning
“Giddy Up”
AMRAP 15
1 Deadlift (225/155)
1 Burpee- Pull-up
1 Double DB Thruster (50/35)
2 Deadlift (225/155)
2 Burpee- Pull-up
2 Double DB Thruster (50/35)
[Add 1 Rep every round]

Interval
On the every 3:30 x 10
300 m run or 18/13 ski or bike
15 sit-ups m
1 Round of KB Complex

*1 Round of KB Complex*
5 KB Deadlift (53/35)
5 Russian KBS (eye level)
5 American KBS (overhead)