5.27.22 Workout of the Day

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Memorial Day “Murph”
Class times: 530 AM, 700 AM, 830 AM

CrossFit Kids Camp
Session 1 starts June 1, ages 5-10. Please contact Amber to reserve your spot.

Barbell
Strength
Deadlift 5x5

Conditioning
“Autobot”
AMRAP 18
9 Deadlift (225/155)
60 Double Unders
30 Wall Balls (20/14)

Interval
Team of 2 AMRAP 30
10 calorie Ski or Bike
20 Double DB/KB Box Step Ups (50/35)(24”/20”)
300 m run
40 Double DB/KB Deadlifts (50/35’s)
-Run together, Partiton reps evenly.-