5.26.22 Workout of the Day

Birthday(s)
Happy Birthday Stephen Page

Barbell & Interval
Active Recovery Day
In teams of 2, 30 minute AMRAP
400 m run or 500/400 m row
30 burpees to 6 inch target
20 medicine ball tosses (20/14)

-Run together, partition reps evenly-

Accessory:
3-4 sets for quality
5 inch worms
10 Double DB bicep curls (left+right=1 rep)
:30 second max in & outs