3.20.25 Workout of the Day — CrossFit843

Join CrossFit843

Where Athletes Train.

Mar 20

Mar 20 3.20.25 Workout of the Day

Amber Catalioto

Wednesday 530 AM

Barbell & Interval
“Hyrox Thursday”
Individual Option 1
AMRAP 30
300 m run
150 m row
15 Burpees to 6 inch target
15 DB walking Lunges (50/35’s)

Partner Option 2
AMRAP 30
300 m run
300/250 m row
30 Burpees to 6 inch target
30 DB walking Lunges (50/35’s)

-Run together, partition reps evenly.-

Most Recent Post

Instagram

@CrossFit843

What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

Looking forward to our annual @crossfit843 Memorial Day Murph. 🇺🇸 Monday, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scalin

Thank you Dave Miller and Garrett w/@superior.ac for bio-fogging our entire 12,000 square feet @crossfit843 facility. All equipment has been sanitized & all air borne particles are outta here ✅. Whatever we do, we do right we do, so let’s a

We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

You don’t see this too often...Two brothers, @ben_viljac & @mac_viljac,
both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

3.21.25 Workout of the Day

Mar 20 3.21.25 Workout of the Day

3.19.25 Workout of the Day

Mar 18 3.19.25 Workout of the Day