1.30.24 Workout of the Day

Happy Birthday Dr. Price, Treasure Beach, Jamaica

Barbell
4 RFT
10 lateral burpees over DB
50 ft DB Front rack lunges (50/35’s)
300 m run
50 ft DB Front rack lunges (50/35’s)
10 lateral burpees over DB
-Rest 2 minutes-

Interval
Conditioning
Team of 2 AMRAP 40
40/30 Calorie Row
40 Box Jumps (24/20)
40 KBS (53/35)
40 Up-downs

-Split reps evenly, 400 m partner run after every round.-