1.29.24 Workout of the Day

Christine, Montage Kapalua Bay, Maui

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Strength
Front Squat 2-2-2-2-2

Conditioning
2 sets
At the 0:00
15/12 Cal Ski
45 Crossovers
At the 2:00
45 Crossovers
15/12 Cal Ski
At the 4:00
15/12 Cal Bike
15 Burpee BJ-overs (24/20)
At the 6:00
15 Burpee BJ-overs (24/20)
15:12 Cal Bike

Interval
Conditioning
10 RT
200 m run
15 abmat situps
10 DB Bench Press (50/35’s)
5 Strict Pull-ups