6.20.23 Workout of the Day

Monday evening

Barbell
Strength
Strict Press 5x3

Conditioning
At the 0:00, 3 rounds of:
8 Burpee Box Jump Overs (30/24)
8 Power Snatch (135/95)
At the 8:00, 2 rounds of:
16 Burpee Box Jump Overs (24/20)
16 Power Snatch (95/65)

Interval
For time
50 Pull-ups
100 Burpees
150 Abmat situps
2 mile run

-Break up reps however you like.-