2.1.23 Workout of the Day

Tuesday, 830

Barbell
Strength
Power Snatch + Squat Snatch
[In a 10 minute window, build to heavy.]

Conditioning
For Time
100 Burpee Box Jump Overs (24/20)
[Starting with, and on the every 2:00, perform 5 Squat Cleans (135/95)]

Interval
Conditioning
On the every 4:00 x 8
Odd rounds: 14/10 Calorie Bike
12 Double DB DL (50/35’s)
200 m Sprint

Even rounds: 14/10 Calorie Bike
12 Single DB Push press (6 right + 6 left)
200 m Sprint

Please modify reps and intensity for sub 3::00 minutes per round.