3.20.23 Workout of the Day

Rugged Maniac, Charleston

Barbell
Strength
Back Squat
2-4-6-8-10, building

Conditioning
3 rounds
8 OHS (135/95)
24 Pull-ups

-At the 10 minute mark-

3 rounds
8 Power Snatch (135/95)
24 Wall balls (20/14)

Interval
4 RFT
800 m run
5 burpee pull-ups
10 Calorie Bike
20 Single DB OH walking lunge (40/25)
-Rest 1 minute after each round-