3.27.23 Workout of the Day

930 AM Interval

Barbell
Strength
Back Squat
2-4-6-4-2 building

Conditioning
10 RFT
4 Burpee
6 KBS (70/53)
8 Wall Balls (20/14)

Interval
5 RFT
15 Double DB Push Press (40/25’s)
21 Double DB Front Squat
400 m run

Midline & Cooldown
3 Rounds for quality
10 Calorie Bike
15 DB Glute Bridges
20 V-ups