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3.28.23 Workout of the Day

3.28.23 Workout of the Day

Ivan & Luis, Outside the Box, 2021

Birthdays
Happy Birthday Ivan & Jason James.

Barbell
Strength
Bench Press
5x2 Building

Conditioning
3 sets for time
15-12-9 Calorie Ski or Bike
300 m - 200 m -100 m

-Rest 3 minutes after each set.-
-Complete 50 Dubs after each round.-

Interval
10 RFT
8 Burpee
8 KBS (70/53)
8 Wall Balls (20/14)

-Cash in & out with 1000 m run-

3.29.23 Workout of the Day

3.29.23 Workout of the Day

3.27.23 Workout of the Day

3.27.23 Workout of the Day