3.28.23 Workout of the Day
Ivan & Luis, Outside the Box, 2021
Birthdays
Happy Birthday Ivan & Jason James.
Barbell
Strength
Bench Press
5x2 Building
Conditioning
3 sets for time
15-12-9 Calorie Ski or Bike
300 m - 200 m -100 m
-Rest 3 minutes after each set.-
-Complete 50 Dubs after each round.-
Interval
10 RFT
8 Burpee
8 KBS (70/53)
8 Wall Balls (20/14)
-Cash in & out with 1000 m run-
