3.29.23 Workout of the Day — CrossFit843

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Where Athletes Train.

Mar 28

Mar 28 3.29.23 Workout of the Day

Amber Catalioto

Tuesday 530 AM

Barbell
Strength
Deadlift
4x10

Conditioning
AMRAP 15
5-4-3-2-1
Strict pronated pull-ups
DB burpee box step over (50/35’s)

Interval
Conditioning
3 sets for time
15-12-9 Calorie Ski or Bike
300 m - 200 m -100 m

-Rest 2 minutes after each set.-
-Complete 50 Dubs after each round.-

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@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

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