1.31.23 Workout of the Day

Happy Birthday Olivia!

Barbell
Strength
Option 1: Bench Press
6-4-2-6-4-2

Option 2: F.O.T.C Individual Barbell Complex
Clean + Hang Clean (Squat or power)

Conditioning
On the every 4:00 X 5
14/11 Calorie Bike
7 Bar MU
200 m Sprint

Interval
Team of 2, AMRAP 30
30/24 Calorie Row
30 Pull-ups
30 Box Jumps (24/20)
30 Double DB Front Rack Reverse Lunges (50/35’s)

Midline
8 min EMOM (:40/:20)
Alternating V-ups
Low plank