7.19.23 Workout of the Day

The morning ladies

Barbell
Strength
Pause Front Squat + Front Squat 5-4-2-2-2

Conditioning
For Time
50 Wall Balls (20/14)
30 GHD Sit-ups
50/40 calorie Row
30 GHD Sit-ups
50 Wall Balls (20/14)

Interval
32 minute EMOM
Minute 1: 12 Box Jumps Overs (24/20)
Minute 2: 15 Double DB Deadlifts (50/35’s)
Minute 3: :30 low plank
Minute 4: 100 m Sprint