7.20.23 Workout of the Day
Happy Birthday Mike Hickman from your 415 family.
Barbell & Interval
Team of 2, For time
150 KBS (53/35)
100 Sit-ups
1 mile run
100 Sit-ups
150 KBS (53/35)
Run together, partition all reps evenly.
Where Athletes Train.
Happy Birthday Mike Hickman from your 415 family.
Barbell & Interval
Team of 2, For time
150 KBS (53/35)
100 Sit-ups
1 mile run
100 Sit-ups
150 KBS (53/35)
Run together, partition all reps evenly.