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7.20.23 Workout of the Day

7.20.23 Workout of the Day

Happy Birthday Mike Hickman from your 415 family.

Barbell & Interval
Team of 2, For time
150 KBS (53/35)
100 Sit-ups
1 mile run
100 Sit-ups
150 KBS (53/35)

Run together, partition all reps evenly.

7.21.23 Workout of the Day

7.21.23 Workout of the Day

7.19.23 Workout of the Day

7.19.23 Workout of the Day