11.16.23 Workout of the Day

Happy Birthday to Steve & Rebecca

Barbell & Interval
Conditioning
Team of 2, For time
1000 m run
100 sit-ups
100 KBS (53/35)
100/75 Calorie Ski or Bike
100 KBS (53/35)
100 sit-ups
1000 m run

Run together, partition reps evenly