fittt.png

Join CrossFit843

Where Athletes Train.

11.15.23 Workout of the Day

11.15.23 Workout of the Day

2022 Palmetto Bluff Buffalo Run Crew. Please check our members only FB page for all details & our discount code. You & your team need to sign up today before spots fill up!

Box Brief
This will be 1 RM test week for the Barbell side so be prepared to get after it.

Barbell
Strength: Power Clean
3-2-1-1-1-1-1
[Build to a heavy single or 1 RM]

Conditioning
For Time
30-20-10 reps of
Back Squat (135/95)
Lateral Burpee over bar
-300m Run after each set of Bar Facing Burpees-

Interval
Conditioning
For Time
10-20-30-40 reps of
DB Burpee Deadlift (50/35’s)
Calorie Ski or Bike
Wall Balls (20/14)

-Cash & out with 800 m run-

Female cals: 8-15-23-30

11.16.23 Workout of the Day

11.16.23 Workout of the Day

11.14.23 Workout of the day

11.14.23 Workout of the day