4.4.23 Workout of the Day

Monday 830 family

April Challenge
Before or after class, grab a friend & get outside to run 1 mile. Let’s embrace this weather, get some vitamin D & burn some quick calories.

Barbell
Strength
Bench Press
Take 10 minutes to build to 1 RM.

Conditioning
1 minute max Hang Power Cleans
-rest 30 seconds-
1 minute max Lateral Burpees over Bar
-rest 30 seconds-
1 minute max T2B
-rest 30 seconds-
2 minute max Hang Power Cleans
-rest 30 seconds-
2 minute max Lateral Burpees over Bar
-rest 30 seconds-
2 minute max C2B
-rest 30 seconds-
1 minute max Hang Power Cleans
-rest 30 seconds-
1 minute max Lateral Burpees over Bar
-rest 30 seconds-
1 minute max T2B

Barbell (135/95) or DB (50/35’s)

Interval
Team of 2, AMRAP 35
40 KBS (53/35)
300 m run
20 Calorie Row
10 Strict Pull-ups

-One works, one rests, run together.-