4.3.23 Workout of the Day

Congratulations Tom & Maddy!

April Challenge
Before or after class, grab a friend & get outside to run 1 mile. Let’s embrace this weather, get some vitamin D & burn some quick calories.

Barbell
Strength
Back Squat
Take 10 minutes to build to 3 RM

Conditioning
On the every 3:30 x 5
5 OHS (155/105)
50 Dubs
5 Wall walks

Interval
On the every 10:00 x 4 sets
400 m run
30 burpees to target
500/ 400 m ski
30 v-ups

Score= Slowest round