4.1.23 Workout of the Day
Barbell & Interval
Team of 2, AMRAP 40
10 Synchro Single DB Alt Snatch (50/35)
15 Synchro Single DB Reverse Lunge
20 Synchro Single DB Alt Hang Power Clean
300m run- together
1 minute rest after every round
Where Athletes Train.
Barbell & Interval
Team of 2, AMRAP 40
10 Synchro Single DB Alt Snatch (50/35)
15 Synchro Single DB Reverse Lunge
20 Synchro Single DB Alt Hang Power Clean
300m run- together
1 minute rest after every round