fittt.png

Join CrossFit843

Where Athletes Train.

4.1.23 Workout of the Day

4.1.23 Workout of the Day

Barbell & Interval
Team of 2, AMRAP 40
10 Synchro Single DB Alt Snatch (50/35)
15 Synchro Single DB Reverse Lunge
20 Synchro Single DB Alt Hang Power Clean
300m run- together
1 minute rest after every round

4.3.23 Workout of the Day

4.3.23 Workout of the Day

3.31.23 Workout of the Day

3.31.23 Workout of the Day