3.31.23 Workout of the Day

830 AM Interval ladies

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Strict Press
4x10 building

Conditioning
AMRAP 5
5-10-15-20-25…
Deadlift (225/155)
T2B

-Rest 5 minutes-

For Time
Complete total number of Deadlift (225/155) done in the 5 minutes straight through

-straight into-

Complete total number of Toes to bar done in the 5 minutes straight through

Interval
Team of 2, Leapfrog AMRAP 35
6-4-2 reps of “DB Complex” (50/35’s)
100 m sprint
10 Box Jumps (24/20”)

“DB Complex”
6 Deadlift
4 Hang Power Cleans
2 Shoulder to Overhead