8.2.23 Workout of the Day

The 830 AM

Barbell
Strength
Tempo Front Squat + Front Squat 6-5-4-4-4

Conditioning
AMRAP 15
500/400 m row - Partner 1
400 m run - Partner 2
10 Sangbag Cleans (150/100) - split
10 synchro burpees

Sub: Barbell power clean (185/125)

Round 1: Partner 1 rows while Partner 2 runs. Athletes switch each round.

Interval
Conditioning
On the every 3:00 x 10 sets
200 m run
10 Alternating DB Snatch (50/35)
30 DUBS/ 40 singles

-Please modify reps & run to 2:30 minutes of work or less. -