4.5.23 Workout of the Day

830 AM

April Challenge
Before or after class, grab a friend & get outside to run 1 mile. Let’s embrace this weather, get some vitamin D & burn some quick calories.

Barbell
Strength
Deadlift
4x10

Conditioning
Team of 3 AMRAP 20
10/8 Calorie Bike
10/8 Calorie Row
10/8 Calorie Ski

-All partners start on a different machine at the same time. When all machines are completed by all partners (i.e. 30/24 calories total by all partners), your team of 3 will perform 100 m run together.-

Interval
5 RFT
200 m run
15 Incline push-ups
200 m run
15 DB Push Press (40/25’s)
200 m run
15 DB Box Step overs (40/25’s)