4.7.23 Workout of the Day

CrossFit 843’s newest baby, Victor Imanol.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Strict Press
5x10 building

Conditioning
4 RFT
300 m run
15 push-ups
90 foot double DB walking lunge (40/25’s)
15 push-ups
-rest 1:30-

Interval
Team of 3 AMRAP 25
10/8 Calorie Bike
10/8 Calorie Row
10/8 Calorie Ski

-All partners start on a different machine at the same time. When all machines are completed by all partners (i.e. 30/24 calories total by all partners), your team of 3 will perform 100 m run together.-