4.8.23 Workout of the Day

Congratulations Adam & Alexis!

Barbell & Interval
1. Conditioning
3 RFT
15 Power Snatch (75/55)
15 Burpee Box Jump Overs (24”/20”)
-Directly Into-
60/45 Calorie Row

2. Run Conditioning (Optional)
800 m run, 1 minute rest
600 m run, 1 minute rest
400 m run, 1 minute rest
200 m run, 1 minute rest
200 m run, 1 minute rest
400 m run, 1 minute rest
600 m run, 1 minute rest
800 m run, 1 minute rest