4.6.23 Workout of the Day

The Daniels kids, Steamboat Colorado, repping 843.

Barbell & Interval
Active Recovery 30 minute AMRAP
400 m run (or machine of choice)
20 reps of DB movement(s)
20 reps of midline (core) movement(s)

There will be a list of DB & core movements listed on the whiteboard. Mix & match machines & movements how your feel fit. The goal today is quality movement.