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Where Athletes Train.

9.14.23 Workout of the Day

9.14.23 Workout of the Day

Half Dome Summit, Yosemite National Park, CA.

Barbell & Interval
AMRAP 30 For Quality
200 m Run or machine of choice
20 reps DB/KB movement of choice
200 m Run or Row
20 reps Core/Midline movement of choice

-There will be a list of movement options on the whiteboard.-

9.15.23 Workout of the Day

9.15.23 Workout of the Day

9.13.23 Workout of the Day

9.13.23 Workout of the Day