1.8.24 Workout of the Day

Saturday 715 AM

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Birthday(s)
Happy Birthday Primo

Barbell
Strength
Power Clean Barbell Cycling:10-8-6-4-2

Conditioning
For Time
30 Pull-ups
30 Back Squats (95/65)
30 Burpees

-Rest 1:00-

20 C2B
20 FS (115/80)
20’Burpees to 6 inch target

-Rest 1:00-

10 Bar Mu
10 OHS (135/95)
10 Bar Facing Burpees

Interval
For Time [30 minute cap]
800 m run
25 Double DB DL (50/35’s)
25 Burpees to 6 inch target
800 m run
25 Double DB Power Cleans
25 Burpees to 6 inch target
800 m run
25 Double DB Shoulder to Overhead
25 Burpees to 6 inch target
800 m run