2.22.23 Workout of the Day

Get outside & take a plunge!

Barbell
Strength
High Hang Power Snatch or Power Clean
3x10

Conditioning
EMOM 6
ODD: 15 Wall balls (20/14)
EVEN: 12/10 Calorie Echo Bike
Rest 2 minutes
EMOM 6
ODD: 10 Thrusters (95/65)
EVEN: 12/10 Calorie Ski
Rest 2 minutes

Interval
2 RFT
1000 m run
50 DB Renegade Rows (40/25’s)
1000/800 m row
50 Burpees to 6 inch target