2.21.23 Workout of the Day

Welcome to the world Cohen Alan Cameron!

Barbell
Strength
Bench Press
5x3

Conditioning
3 rounds
12 DB Snatches (50/35)
4 Burpee Pull-ups
Rest 1 minute
2 rounds
24 DB Snatches (50/35)
4 Burpee Pull-ups

Interval
For Time

12/10 Calorie Bike or Ski

12/10 Calorie Bike or Ski
20 Wall Balls (20/14)

12/10 Calorie Bike or Ski
20 Wall Balls (20/14)
50 Single KB Walking Lunge (50/35)

12/10 Calorie Bike or Ski
20 Wall Balls (20/14)
50 Single KB Walking Lunge (50/35)
75 sit-ups

12/10 Calorie Bike or Ski
20 Wall Balls (20/14)
50 Single KB Walking Lunge (50/35)
75 sit-ups
100 Double-unders

-After every round complete 400 m run.