2.20.23 Workout of the Day

Eric

Box Brief
All Open scores must be submitted by Monday, 8 PM.

Birthday
Happy Birthday Zumiko

Barbell
Strength
Back Squat
4x3, building

Conditioning
5 RFT
250 m row
25 Unbroken Double unders
25 Unbroken Single unders

Interval
Partner Leapfrog Hero “Jack”
AMRAP 30
10 DB Push Press (40/25’s)
10 KBS (53/35)
10 Box Jump (24”/20”)

-On the every 5:00, starting at the 0:00, complete 300 m run together. Pick up AMRAP where last left off.-